I can't tell you how many times I've answered the question about the safety or dangers of red meat. And I'm not just referring to the difference between organic versus non-organic nor grass versus corn or grain fed. Some people have serious concerns when it comes to consuming red meat.
And to be quite honest, you should be concerned about what you put into your body. With all of the chemicals that we read about being added to our food, you'd be foolish not to be more discriminating when it comes to your daily meals.
But sometimes marketing hoopla and research can go a bit overboard.
Check out this article: All Red Meat Is Bad For You!
Now that's one powerful title. And after reading the article it's enough to make anyone swear off red meat -- PERIOD!
But when you sit and think about the "study" they cite, I noticed they didn't discuss whether any of the participants exercised or not? Did any of the participants consume alcohol or eat processed foods as regularly as they consumed red meat? Did they have family histories of poor health? You can see where I'm going with this.
While you should limit the amount of red meat you consume, you should also be aware that other factors play a strong role in mortality rates -- not just red meat.
And because we live in such an information age we are fortunate enough to get articles like the one below, that help to put a little perspective into the mix.
Whether you are a vegetarian, eat no red meat, or only consumed a limited amount per week, the bottom line is not to believe everything that comes across our hyped up media, just because it claims to be a study.
You're intelligent. Think it through. Do what makes sense to you, and don't be led around by your emotions and a few so-called research studies.
Health comes in many varieties and can be achieved in many ways. Make sure the one you choose is a decision made by you!
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