First off, I do hope all of you had a great Thanksgiving celebration.  It's a great time to reflect and give thanks for all the things you do have.  A time to sincerely appreciate friends, family, and all of those people who have truly made a difference in your life throughout the year.  It's also a great time to reflect on the how the year has progressed and what you want to keep doing next year, as well as the things you want to change.

I must be honest with you.  I have yet to meet a person that trained their core too much. So I know this months exercises will be a great addition to your regular workouts.

Keep making your lists, keep making sure to put you on that list, and be sure to get your meals in every 3-4 hours.  I promise it will make for a much more enjoyable holiday season.

Click on the video below to get your next core exercise.  Let's make sure you're one step ahead of everyone else as this year comes to a close.