It has also been said "Don't confuse motion with progress. A rocking horse makes a great deal of motion, but no progress".
With those two quotes to set the tone for today's post. It has been my intention this month to make sure you receive workout guides that make sure you get results and are not just a bunch of motion (waste of time).
Remember, whether you travel a great deal and can't make it to the gym, or just don't like the whole gym scene, there is no reason why you can't exercise and get results. All it takes is a little creativity and few items of assistance. You don't have to make some huge investment to get a good workout or results.
Don't believe me, click on the video below.
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