ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Your Final Movement To Fight SB Syndrome
Happy Friday!
I do hope this month I did a good job at keeping things simple and to the point. I realize we all have busy schedules and like to get the information we need quickly and effectively.
That being said, how is your fight against SB Syndrome going? Are you helping yourself or someone you know that is in need?
I've given you some really great movements this month to help you get on track with not only fighting SB Syndrome, but also getting that all important core in shape as well. Remember what we discussed, it's not just about vanity when it come to the glutes/butt, it's also about keeping back pain away. So the way I see it, it's a win/win situation. You not only get well shaped, effectively functioning glutes, you also ensure that you won't have back pain as a result of a weak core or glutes that just hang there and don't do anything.
Keep practicing your movements weekly and enjoy the results.
Check the video below for your final tool in fighting SB Syndrome.