““Working out is a microcosm of your life. How you show up at the gym is exactly how you show up everywhere else.””
Everybody needs to work out with Kurt! He knows how the body works and he is a master at assessing each client's physical condition, including injuries, and determining what they need to do to get better fast and function well long term. He does not just go through the motions. Every client, from the 60 year old exercise novice to the professional athlete getting ready for the next season gets an individualize routine, where every workout is part of an intelligent plan and the workouts change as each client progresses. Working out with Kurt is effective, educational, and fun.
I have been Kurt's client for seven years. I have lost 65 pounds and kept it off. My body fat has gone from 34% to 17%. My dress size went from 24 to 8. I can easily say I am in the best shape of my life. I am stronger and faster and my balance and coordination have improved dramatically. In addition to the numbers, the experience of working with Kurt has been life altering in other ways, too. I went from being overweight and being mostly inactive, suffering from eating disorders and back pain until I was 30 to being the most active person I know, making a living helping others be healthier. I come from a family where both sides are heavy, and some say I have beaten my genetics. All I know is that I couldn't have done it without Kurt. He always says, "Working out is a microcosm of your life. How you show up at the gym is exactly how you show up everywhere else." While is has not been easy, I have learned so much in the last seven years. The great thing is that I am more disciplined and excited about my workouts and my nutrition than ever, and I've learned how to apply this same discipline and excitement to the rest of my life. I've learned how my body works, it works better and my life works better, too!
Over the years, I have worked out with other trainers, and I have had other trainers and their clients as my clients. I am a massage therapist, and all the clients I have that work with Kurt get better and know how their bodies work. I know if I refer someone to him, he will take care of them. There are few in his profession that are capable of what Kurt is; profound physical change which affects every other aspect of the client's life. I hear it from clients all the time and I agree. We can't imagine not working out with Kurt.