ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Here's An Easy Circuit To Get You Started
WOW! What a first week of the new year. Talk about having to kick start the body back into reality. Thank goodness it's Friday. Time for a little down time and finalizing the plan for the first six months of the year.
Let's get down to business.
I received an email a few days ago asking for help. This person states she travels a great deal and doesn't always have time to get to the gym. Whether it's the weather conditions or late night business dinners, she states she has so much trouble staying on track when she's out of town. She feels as though she has her nutrition down pretty well, but her workouts suffer tremendously. She asked for my help with a travel workout that she could do to train her major muscles in about 30 minutes. But she cautioned me, "don't make it too easy, I want to feel like I actually worked out. My workouts help me relieve my stress, so please challenge me."
Well here you go.
A simple to the point circuit, using only 2 types of bands, that trains the major muscle groups. Three times through is less than 30 minutes. Let me know what you think.
Get on track and stay on track!