Self-Guided Programs
Practical Programs. Clear Direction. Progress at Your Own Pace.
Energy F/X programs are designed for people who want structure and education without needing one-on-one coaching.
Choose the program that best matches where you want to begin.
Shoulder Restore
For shoulder discomfort, stiffness and restricted movement.
An 8-week progressive program designed to help you better understand your shoulder, improve movement, and gradually build strength and control.
8 Weeks. 11 Progressive Exercises. Video and Photo Demonstrations
$49 — One Payment. Lifetime Access.
Office Warrior Workout
For people who spend too much of the day sitting.
A practical movement program designed to help counter the physical effects of prolonged sitting and help you move, feel and function better throughout your day.
Not Sure Which Direction is Right For You?
If you’d rather have individualized guidance based on your body, goals, and movement needs, you can work directly with Kurt.