ONE-ON-ONE TRAINING
Personalized Training Built Around You.
No two bodies move exactly the same — and no two people should train exactly the same.
One-on-One training starts with understanding where you are today: how you move, what may be limiting you, what you want to improve, and what you want your body to be able to do.
From there, we build a training approach around your body, your goals, and the life you want to live.
Whether you want to move with less discomfort, improve strength and mobility, return to activities you enjoy, or simply stay capable as you get older, we’ll work together with purpose.
IS ONE-ON-ONE TRAINING RIGHT FOR YOU?
You don’t have to be an athlete. You just have to want more from your body.
People come to me for different reasons, but most want the same thing: to feel more confident in what their body can do.
One-on-One training might be right for you if you want to:
Move With Less Discomfort
Address the movement limitations, weaknesses and imbalances that may be contributing to those nagging aches and pains.
Improve Strength and Mobility
Build a body that isn’t just stronger, but moves well and gives you the freedom to do more.
Return to the Activities You Enjoy
Work your way back to training, sports, recreation, or everyday activities that have become more difficult.
Improve Your Fitness & Conditioning
Become stronger, fitter and more physically capable with training that’s appropriate for where you are today.
Stay Active as You Get Older
Maintain the strength, mobility, balance, and physical capacity that help you continue living life on your terms.
Whether you’re an experienced exerciser or you’re simply ready to start taking better care of your body, we start with where you are—not where you think you’re supposed to be.
IT STARTS WITH UNDERSTANDING YOUR BODY
Before We Decide What You Should Do, We Need to Understand Where You Are.
Good training isn’t just a collection of exercises. It starts with understanding how your body moves, where you may be limited, and what you actually need to improve.
During our first sessions, we’ll look at:
Range of Motion and Mobility
Where do you move well, and where are restrictions getting in the way?
Posture and Movement Patterns
How does your body organize movement, and are there compensations that may be affecting the way you move and feel?
Strength & Muscular Balance
Where are you strong, and where might weaknesses or imbalances be limiting your movement or performance?
Your Goals and Priorities
What do you want to be able to do—and what needs to change to help you get there?
From there, I build your training around what we discover.
Because the goal isn’t simply to give you exercises. It’s to give you the right exercises, for the right reasons, at the right time.
A PRIVATE SPACE. A PURPOSEFUL APPROACH.
A Training Environment Designed For One-on-One Work.
One-on-one sessions take place in my private, fully equipped training studio, where we can focus on your training without the distractions of a crowded commercial gym.
The space includes equipment and training tools needed to work on mobility, strength, stability, conditioning, and functional movement—all within a program designed specifically for you.
But the equipment isn’t what makes the training personal.
It’s how we use it based on what your body needs.
REAL EXPERIENCE. REAL RESULTS.
When Training is Personal, the Program Can Change With You.
“I’ve been training consistently for 25 years, averaging one to two hours of physical fitness daily. Fitness has always been a major and meaningful part of my life.
Several months ago, I was diagnosed with a frozen shoulder. I began working with a physical therapist and was told recovery would take 12 to 18 months and would likely be very painful.
After just two sessions, Kurt became concerned about the amount of pain I was pushing through and suggested a different approach.
We trained three days a week using targeted mobility and strengthening techniques. The process was significantly less painful, yet incredibly effective. Each session felt purposeful and progressive.
Within six weeks, I had regained approximately 98% of my shoulder mobility. Just as importantly, I regained my full fitness routine—something that is deeply important to me.
Kurt combines elite-level expertise with thoughtful, individualized programming. His ability to assess, adapt, and prioritize long-term results made all the difference.”
— Mark M.
Energy F/X Personal Training Client
Individual experiences and results may vary.
READY TO GET STARTED?
Let’s Find Out What Your Body Needs.
You don’t need to know exactly what kind of training you need before we talk.
We’ll start with where you are, what you’d like to improve, and what you want your body to be able to do. From there, we can determine whether one-on-one training is the right fit for you.