RESOURCES
Learn More About Your Body. Make Better Decisions About Your Health.
The more you understand about how your body works, the better equipped you are to take care of it.
Here you’ll find practical information about movement, mobility, strength, exercise and many of the everyday issues that can affect how your body feels and functions.
Some resources will help you better understand why something may be happening. Others will give practical ideas you can begin putting into action.
The goal is simple:
Give you useful information you can actually use to move better, hurt less, and stay active for life.
EXPLORE THE RESOURCES
Practical Information. Useful Tools. Clear Direction.
ARTICLES & INSIGHTS
Explore practical articles, audio and video on movement, mobility, strength, exercise, pain relief and staying active—created to help you better understand your body and make more informed decisions about your health.
FREE GUIDES
Download practical resources designed to help you address common movement and fitness concerns and begin putting what you learn into action.
PUBLISHED & FEATURED
Sharing Practical Fitness Beyond Energy F/X
Over the years, I’ve had the opportunity to contribute my experience and perspective to outside fitness publications.
COMPETITOR MAGAZINE
The Antidote to a Sedentary Desk Job
A practical look at counteracting the physical effects of spending too much of the day sitting—and simple strategies for helping your body move and feel better.
FITNESSRx FOR MEN
Fix Your Shoulder Pain
An article exploring how everyday posture and movement habits can contribute to shoulder problems, along with practical strategies for improving shoulder function.
