FREE GUIDES

Practical Resources You Can Start Using Today.

Sometimes the best way to understand what your body needs is to start with one practical step.

These free Energy F/X guides are designed to give you useful information you can put into action—whether you’re trying to move with less discomfort, improve your mobility, or make smarter decisions about your health and fitness.

Choose the resource that best matches what you’d like help with.

Pain Relief Strategies

Three practical ways to begin addressing shoulder discomfort.

Learn simple self-massage and corrective strategies that can help you better understand what your shoulder may need.

5 Important Stretches If You Spend Your Day at a Desk

A practical guide for bodies that spend too much time sitting.

Learn five stretches designed to address some of the stiffness and restriction that can build up during long hours at a desk.

The 20 Most Frequently Asked Fitness Questions

Straightforward answers to questions people ask about exercise, weight loss, and fitness.

This audio guide addresses common questions and misconceptions to help you make better-informed decisions about your training and health.