FEATURED ARTICLES & BLOGS
Pull/Rotate Rotator Cuff Movement
Spend long enough sitting, hunched over and you’ll need movements like these to re-align your shoulder and get rid of shoulder discomfort.
Suspension Strap Training
Kurt Elder of Energy F/X Fitness demonstrates a few movements on the Suspension Straps. This type of training is great for adding variety, including more core activation, and just overall great way to improve the quality of your workouts. Here I am using the Jungle Gym XT.