ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Mid-Week Motivation: Get In Synch With Yourself
This week I wanted to address another critical element necessary for getting in The Zone, having a Peak Experience, or being in The Flow. As I shared with you on Monday, many of us spend more time on auto-pilot than we do being present to the task at hand. If you're serious about making any sort of changes in your life, or are looking to have a re-creative experience, check out today's video blog post.