ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Mid-Week Motivation: Are You Chasing Dreams or Goals?
Let's keep it simple as we are on our last week of the year. An absolutely excellent time to kind of prime the pumps for the coming year.
After you've taken the time to blow off some steam and have a wonderful New Year's celebration, also take some time to review you last year. Did all go as planned? Probably not, when does it? But more importantly did you achieve the important items that you had on your list? If you did, could you accomplish even more this year? If you didn't achieve the points that were important to you, take a moment and ask yourself why not.
Whether you did outstanding last year or didn't quite make the mark you had set, it's a new year now. And it's time to set new goals to achieve. Take a moment to decide what you plan on achieving this year.
Then check out the video below so you know which you should be following, Dreams or Goals, if you plan on being successful.
Is it going to be a roll of the dice again this year to see how things happen to you, or are you going to create your future this year?