ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Do You Have The Focus It Takes?
I wanted to pick up where I left off last Monday regarding achieving an experience in The Zone. There are several elements that are necessary, or that people all seem to mention, as part of their Zone experience. Click on the video below and check out the first element necessary to achieve a Zone experience. Be sure to tune in next week as each Wednesday, for the month of September, I will be sharing a crucial element to achieving a Zone experience.