ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Is It Just Me, Or Do You . . . . ?
Is it just me, or do you sometimes find yourself putting things off that you know good and well you should be doing?
Like me, are you sometimes guilty of telling yourself, ". . . but when I get to . . . I'll do things a different way"? Whatever that new found knowledge is.
You know what I realized?
That's a fantasy and a game I play on myself that holds me back from getting to be my absolute best.
Writting down your goals is necessary. It's what keeps you on track and helps you move forward. Don't believe me check this out.
TEN_MYTHS_and_REALITIES_of_GOAL_SETTING.doc
And this one really hit me between the eyes.
Ending_The_When-Then_Game.doc
So now that you know . . . . . . . .
Go Out and Get It Done!