ARTICLES & INSIGHTS

Practical Information to Help You Move, Feel and Live Better.

There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.

Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.

My goal isn’t to make fitness more complicated.

It’s to help you better understand your body so you can make smarter decisions about how you take care of it.

Article, Exercise Kurt Elder Article, Exercise Kurt Elder

Mid-Week Motivation: Do Less Cardio, Get Better Results

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I'm slightly keeping with the theme from Monday this week -- don't waste time doing the same old thing that's not getting you results.

Ask yourself these 3 questions:

1.)  Are you happy with what you see in the mirror?

2.)  Do you have too much free time on a daily basis?

3.)  Do you believe in Santa Claus?

Now, if you answered "yes" to any of these questions then this post is not for you. 

However, if you answered "no" to these questions, then please stop doing the same old routine and getting less than exciting results.  You can get the body you want in less time than you can possibly imagine.

Let me be plain and clear --

I am asking you to stop doing steady state cardio since you already know it will not give you the results you want. 

I am asking you to spend less time doing cardio.

I am asking you to put more effort in getting your nutrition in order.  And lastly,

I am asking you to be willing to challenge yourself to do something different (that has been tested and I know works)

Now Go Out and Get It Done!

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