ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Fight SB Syndrome
Well, as promised, this month we are focusing on eradicating SB Syndrome. And as promised, here is another exercise to help you or someone you know (wink), get rid of the apparent growing syndrome I have observed.
Today's video is an explanation and demonstration of how to effectively do a very common exercise, the lunge. All too often people seem more interested in immediately grabbing weights and doing one of the more advanced versions, traveling lunges (walking), instead of getting the basics right first.
Check out today's video so that you're sure to get the most out of your lunges, And doing your part to conquer SB Syndrome.