ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Close To Perfect Plan
I won't bother you too long today. After all it is one week before Thanksgiving. But check out the video below if you want the almost perfect plan to being successful over the holidays.
It really boils down to 3 simple principles. I say close to the perfect plan, because of course like anything, they only work if you use them. And Yes, you should use the old 1% information to 99% application with these 3 simple principles.
Do that and you'll have a fantastic holiday.