ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Mid-Week Motivation: Not All Movement is Good Movement
It's Mid Week Motivation Day.
It continues to both amaze and concern me how many people confuse doing an exercise correctly with just moving around. Just because a person has low body fat that allows you to see their abs, doesn't mean that person knows how to train their core muscles. It just means they have low body fat. It could be from having a great nutrition program or it could be that the person is blessed with a high metabolism and hence low body fat. One doesn't necessarily have anything to do with the other.
I want all of you to get the right information so that you can avoid injury and get results fast. Results that will last and you can be proud of.
Check out today's video blog post for more on how to train the right way.