ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Holiday Survival Guide -- 5 Steps
I'll make this quick as I'm sure most of you are already on your way out the door or in the process of preparing for the Thanksgiving celebration tomorrow.
Tomorrow is officially the beginning of the holiday season. This year there is no need to get stressed out and frantic from all of the things you have to accomplish in the next 4 weeks. I've come up with this easy little 5 Step Holiday Survival Guide that I can guarantee, if followed consistently, will decrease your stress level in a big way!
Check out the video below for your Holiday Survival Guide: