ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Suspension Strap Training
Kurt Elder of Energy F/X Fitness demonstrates a movements using Suspension Straps. This type of training is great for variety, including more core activation, and just an overall great way to improve the quality of your workouts. Here I’m using the Jungle Gym XT.