ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Get Rid Of Shoulder Pain -- Your Final 5
Sometimes I think people believe things have to be very complicated and exotic in order to get results.
That's not true.
Things just have to be consistent and effective. When it comes to your body, all you need are simple movements that are consistently done - namely stretching and strengthening.
As I shared with you last week, stretching is just part of keeping yourself pain free. Stretching will relieve the immediate pain and start you on the road to recovery, but equally important are the strengthening exercises you do to create and maintain proper alignment and keep you out of pain!
As this is the last in my series on shoulder pain, I've included a worksheet of 5 very important exercises that you can print and take with you. That way you'll be sure that you're doing the exercises correctly and taking one more step to getting yourself out of pain and staying that way.
At this point, between all of the stretches I've shared with you, in addition to the exercises, you have enough information to get your shoulders pain free and keep them that way. If you need a little extra help, please don't hesitate to contact me.
Here's your free worksheet. 5 more Shoulder_Rehab_Movements_(blog_208-20-2010).pdf to get and keep you PAIN FREE.
As always, please let me know how they worked for you.